Why I Do What I Do

As an Integrative Health Practitioner, Wife, Mother of 3, Grandmother of 2 and business owner, I understand that it takes feeling your best to manage and enjoy it all.…..

My personal journey into integrative health started as a personal quest for wellness and vitality. I was facing various health changes as I started to get older, things such as digestion issues and signs of hormone imbalances, weight gain, problems sleeping etc., so instead of opting for conventional medication, I at least wanted to explore natural remedies, avoiding the pills-for-every-ill approach if possible. This led me to discover Dr. Cabral’s podcast and book “The Rain Barrel Effect” which sent me on a transformative journey that I am immensely grateful for, paving the way to becoming a Certified Integrative Health Practitioner.

I believe that each individuals’ health and wellness goals are unique and deserve personalized attention. I am passionate about hearing your story, understanding your health concerns, and working together to develop a plan to find the root cause of your health imbalances.

Together we will delve into your health history and current challenges, exploring various aspects of your lifestyle, such as nutrition, exercise, sleep, stress, and potential deficiencies and harmful toxins in the body. Through functional medicine, at -home lab testing and health assessments we will create a tailored plan that integrates various protocols and lifestyle changes.

I feel privileged to be part of your wellness journey and look forward to helping you achieve the health and vitality you deserve!

Click here to allow me to share how I can help you make the change you are looking for.


Certifications & Accreditations 

  • Integrative Health Practitioner, Level 1, Level 2, & Mastery

  • Former Certified Personal Trainer

  • Board Certified, American Association of Drugless Practitioners Certification


“I feel truly blessed to have been given the opportunity to become a Certified Integrative Health Practitioner. I strongly believe that when you have your health, you have the foundation to achieve anything in life! I want to hear your story and develop a plan that is uniquely created for you and empower you to achieve true health and vitality.”

-Tami King